As we move through the rollercoaster ride of what’s been the last year and take on this third wave of increasing COVID-19 rates, immunity has been on many of our […]
The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no […]
Where are grocery bills going? How does yours tally up? Grocery prices change each year. An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food […]
Have you heard about Nutrigenomix? It looks at our individual genes and how external factors (including nutrition) can impact them. It’s a pretty cool phenomenon coming out of U of […]
I made this dish a while ago….and be a “while ago”, I mean when I ask my husband, ‘remember that rice dish I made last month’ and he says ‘nope’!! […]
Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as […]
I know I haven’t been a mom for that long, so work with me here, but how many of you have had this feeling? I mean it comes and goes, […]
I have watched my mom make minestrone and enjoyed a bowl of hers for years!! I have to admit no one makes a bowl of minestrone like her! But this […]
Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY? What does celery all of a sudden […]
Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions? Check in as Drew and I chat the difference between healthy lifestyle habits […]
